Why Do You Need Dispersible Soy Protein Isolate After Exercise?
After intense exercise, muscle fibers experience microscopic tears, and the muscle protein synthesis window opens. Supplementing with high-quality protein at this time can significantly accelerate muscle repair, reduce delayed-onset muscle soreness (DOMS), and improve performance in subsequent training sessions. Soy Protein Isolate (SPI), as a plant-based complete protein, stands out with its high purity (protein […]
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